Regular yoga practice is so beneficial for our mind body. Our bodies respond best to repetition, although variety is key. The more we do certain movement patterns the stronger the connection from the brain to the muscle group becomes which strengthens and builds our muscle memory. Our mind works similarly in that it also needs to be trained to become more disciplined, however our mind space benefits more from stillness. We can cultivate and tap into this stillness via the movement from the body, it is important to find balance between both.
To maintain the bodies best functionality, variation of our movements is important. During the three classes you will notice similar movements and shapes, but with slightly different approaches to intensity and in different sequences which will help to build stronger connections faster.
A motivating class designed to work 100% of the body and leave you energised and grounded for the day.
Learn to move with your breath. General level mixed ability class. Build strength, mobility and flexibility as we build up through strong flows creating heat and cultivating a strong yang (masculine) energy. Warriors, lunges, planks create strength and endurance before we slow down into our deeper, slower more passive stretches and tapping into our yin (feminine) energy.
Key Benefits: Builds core, upper and lower body strength. Full body stretch - Helps build endurance and encourages correct breathing
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.
Constant movement combined with long slow strength holds, bring about an effective combination of freedom and control. Strengthens and sculpts every inch of your body while benefitting your joints. We work core, legs, neck, arms, back and glutes. This high energy, stamina building class is great for endurance, muscle tone, and weight loss. Perfect for flexible people who need to strengthen. If you are looking for weight loss, long lean muscle and cardio vascular conditioning this is the class for you.
Key Benefits: Improves alignment and joint mobility - Builds stamina, core power and strength - Yogic breathing balances the nervous system - Burns serious calories whilst sculpting every inch of your body
Just the right amount of zen. Deep Rooted Stretch is a yin inspired class. Stretch out with deeper, slower, more passive holds in this floor based practice, working deeply into the hips, shoulders and spine. There is a strong emphasis on breath as you will be reminded to breath properly and fully throughout class. Feel lighter in your mind and longer in your body as you relax and let go.
Key Benefits: De-stresses body and mind - Allows the body the time to open up on its own, without force - Helps to neutralise the spine and pelvis - Helps to learn correct breathing